Speed + Agility Training

Our Speed & Agility Class is designed to help athletes of all sports improve their quickness, coordination, and overall athletic performance through fun, focused, and progressive training. Whether your child is new to organized sports or already competing at a higher level, this program provides the foundation needed to move faster, react quicker, and perform more confidently on the field.

Each session focuses on key athletic components such as running mechanics, balance, acceleration, deceleration, and change of direction. Players will participate in a variety of age-appropriate drills and exercises that build strength, endurance, and body control, all essential elements for success in soccer and beyond.

Our coaches emphasize proper technique and individual progress, ensuring that every athlete works at their own pace while being challenged to improve. We keep sessions engaging and dynamic by using ladders, cones, hurdles, and resistance tools in creative ways that make training both effective and enjoyable.

More than just a workout, this class teaches discipline, focus, and perseverance, skills that extend far beyond sports. Participants gain confidence as they see measurable improvements in speed, agility, and coordination while also learning how to push themselves and support their peers.

Whether your goal is to get faster, improve footwork, or simply stay active in a positive and encouraging setting, our Speed & Agility Class offers the perfect opportunity to build athletic ability, fitness, and confidence for any sport.

Register for our Soccer Skills & Games class for 5-8 year olds. Thursdays from 4:00-4:50. Cost is $80.

Class Size: 8

Register for our Soccer Skills & Games class for 9-12 year olds. Thursdays from 5:00-5:50. Cost is $80.

Class Size: 8

Register for our Soccer Skills & Games class for 13-17 year olds. Thursdays from 6:00-6:50. Cost is $80.

Class Size: 8